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11 W. 8TH STREET, (7th and 8th avenues)(212) 677-3496
Minimum order of $10.00 - $15.00 is required for delivery
Delivery estimate is 25-40 min (more info)
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Minimum order of $10.00 - $15.00 is required for delivery
Delivery estimate is 25 - 40 min (more info)
Print this menu
Served all day. All omelets are baked (not fried) and served with a toasted whole-wheat pita.
All soup and chili are completely vegetarian, made fresh daily, and served with a whole-wheat pita.
Dressing is served on the side.
Entrée and house salad stuffed into a toasted whole-wheat pita and served with your choice of dressing. Please note salad does include light o & v
Entrée and house salad stuffed into a toasted whole-wheat pita and served with your choice of dressing.
Eva`s diet protein plates are low in fat, high in protein, rich in vitamins, loaded with fiber and served with a toasted whole wheat pita.
Eva’s Health Food has been a staple of New York since 1978. Part restaurant, part vitamin shop, Eva’s serves up protein shakes, fresh squeezed juices, and Mediterranean food that are full of energy and flavor. You’ll find high protein dishes that include options for everyone from vegans to their carnivore counterparts. Eva’s products are healthy and very low priced, and the service is very reliable in-house and on-the-go.
Eva’s offers delicious and healthy food on plastic plates and sells vitamins in the back. Who could ask for anything more out of a one-stop health shop that has served and satisfied New Yorkers for over 25 years?
Combo Value Chicken Filet Sandwich—Chicken filet served with a veggie salad, feta cheese, tomatoes, cucumbers and onions with a whole wheat pizza
The Ultimate Plate—Grilled chicken breast, brown rice, pasta, mixed steamed vegetables and hummus
Champion Plate—Your choice of protein, and mixed steamed vegetables over brown rice or pasta
Protein Omelet—Six egg whites combined with your choice of turkey burger, chicken breast or baked tofu
Tuna with Hummus Sandwich—White meat tuna mixed with hummus and served with salad in a toasted whole wheat pita
Eva's Health Food is also available to cater your next party or corporate event. Please click here to view our catering menu and place an order online.
Great food, great delivery!
Posted a month ago by Amanda L.
I love their lemon chicken and steamed vegetables. Simply the healthiest meal I can order in the area. Their soups are really good too. Pretty much all if it is super healthy, but tastes good too. Highly recommend it for those of you looking for healthy alternatives.
Posted a month ago by Leigh H.
Seldom does healthy mean tasty, at Eva's it is and it does
Posted 2 months ago by Zaydoon M.
Very good! Salads are amazing, especially the Greek, and the wraps are awesome.
Posted 2 months ago by Jamie S.
super amazing .. very fast delivery .. i always get the ultimate protein plate (w extra hummus) & it lasts me 2-3 meals.. always super full and never feel gross .. great fuel food
Posted 3 months ago by Jennifer D.
I have been going to Eva's for over 15 years. It used to be more affordable. A vegetarian sandwich with baked tofu, fruit salad and juice is now over $15. So why go? The baked tofu sandwich is really tasty. It's simple. It's not overly sauced and you feel full without feeling heavy. Not too full, of course, for their really tasty carrot cake. Get the carrot cake!
Posted 3 months ago by Ellie T.
Healthy, consistent, good portions and always on time; love Eva's!
Posted 3 months ago by Kristen E.
Ordered for first time it was great! Healthy not greasy and tasty. Chili hummus and turkey burger are great
Posted 4 months ago by joe l.
Love it. Healthy, clean and reliable food. I Order from there all the time!
Posted 4 months ago by Joshua S.
Good, healthy food. I always get the Lean & Ripped Protein Plate with the lemon chicken. I can't say it is the best meal I've ever eaten, but it is a consistently good and healthy option for takeout.
Posted 4 months ago by Sara B.
A healthy-ish place that's good quality and consistent. That's rare for places that deliver. Bison burger on pita is a winner.
Posted 5 months ago by Stuart W.
Delivery food that doesn't leave you feeling gross afterwards. Their stuff tastes really healthy, and I appreciate that when I have to eat delivery multiple days in a row. They use high quality ingredients with large chunks of protein. My diet appreciates them being around!
Posted 5 months ago by Evan A.
The food is fantastic. Only thing that sucks is they took off the souper special, which was a falafel and soup for only $5. They upped the delivery minimum also. But food wise, it's pretty amazing and a super healthy alternative.
Posted 5 months ago by Alexis B.
Ordered @ 7:11pm and still no delivery and it's 8:04pm.....
Posted 6 months ago by Cris D.
love! The protein plates are so good and they're super fast!
Posted 6 months ago by Laticia G.
The lentil soup is amazing!
Posted 6 months ago by Emily L.
Delicious healthy food, protein filled and great for athletes or working out!
Posted 6 months ago by Romas M.
Baked tofu vegetarian sandwich was great, and their yogurt salad dressing is bomb.com
Posted 6 months ago by Cheyenne W.
Eva's is my favorite, I order the protein plate at least a couple times a week
Posted 7 months ago by Laura B.
Amazing! This was my first time ordering from Eva's, and had a great experience.
We received our food in less than 30 minutes. The food was warm, well served, and absolutely delicious!
Highly recommend Eva's!
Posted 7 months ago by Regi V.
Off the chain. Quick delivery, delicious food, reasonable price. Ordering them again without question.
Posted 7 months ago by Alex C.
Great healthy food that tastes good.
Posted 7 months ago by Michael J.
Ideal nutrition for both muscleheads and the health conscious. The supplement store is always fully stocked when I arrive. Not to mention the staff is a knowledgable group of guys. It's the perfect place for a workday lunch.
Posted 7 months ago by james r.
good food my boss absolutely loved it!
Posted 8 months ago by Marissa S.
Regular user of Eva's, and always very prompt delivery. A good option if don't fancy anything unhealthy. Large menu to choose from, some things can be a little lacking flavour, but i'm always very happy and i'll continue to use often.
Posted 8 months ago by John B.
nice people but the tuna pita tasted like chick pea spread...
Posted 9 months ago by Michelle D.
Consistently good, and consistently on time.
Posted 10 months ago by Mitchell D.
I keep trying to like Eva's, I really do. However, every single time I order from them, they ALWAYS deliver late!!!! Not cool. Just change your delivery window... it's as simple as that.
Posted 10 months ago by jennifer b.
Always fresh and delivered super fast
Posted 10 months ago by Rocco S.
SUPER fast delivery and the food is DELICIOUS! Never knew I could like soy cheese, but theirs tastes just like the real thing. The portions are a good size and the ingredients are fresh and flavorful.
Posted 10 months ago by Caroline S.
Food not as described. Soggy fries. Horrible customer service.
Posted 11 months ago by Constantine A.
Great healthy option
Posted a year ago by Margot P.
Great Lentil Soup
Posted a year ago by jared R.
Was the worst meal I have ever had. Fries were wet and limp. Burger looked like it was microwaved and they failed to mention it comes in a stale pita with no toppings.
Posted a year ago by Kelly H.
Wow, absolutely disgusting. I just had one of the worst foods in my life. One star is too much for this place. Seriously people, don't go here.
Posted a year ago by Myun S.
I ordered the turkey burger Knock Out Classic Sandwich. Instead of a juicy burger, I received a tasteless patty that appeared to have been frozen. They claim the sandwich includes a "house salad, stuffed into a toasted whole wheat pita." I'm not sure what their definition of "house salad" is, but the only thing on my sandwich aside from the burger was a pile of greasy, overcooked vegetables, and the pita did not appear (or taste) like it was whole wheat. They also ignored my request for extra condiments, which I wouldn't have minded so much if the food had been any good without them. I wanted to like this place after reading all the positive reviews, but unfortunately I was disappointed.
Posted a year ago by Catherine J.
The name of the restaurant, the information about the food and the sizes of the items are totally misleading. The food is less thank ok, tasteless and greasy. Not at all healthy as the name of the restaurant makes you think.
I ordered from here because it has 4 stars and I never rate anything but the 4 stars are not deserved at all.
Posted a year ago by MONICA G.
I am a huge fan of Eva's. The food is always delivered fast and hot. Plus its healthy and tastes awesome so what more can you ask for?
Posted a year ago by Kelly M.
Posted a year ago by Helena L.
Good falafel, good chicken, good carrot cake, good cheesecake. What more could you ask for? Delivery arrived quickly and the food was still warm, even through a rainstorm! Would definitely order again
Posted a year ago by Aaron B.
Delivery: always fast
Food: always warm and consistently delicious. My favorite is lentil soup over brown rice. With the addition of lemon chicken it's even better. Babaganoush is good as well.
I order here weekly.
Posted a year ago by Joanie G.
Good food and actually healthy.
Posted a year ago by James H.
If you're dieting, there's no better selection in town.
Posted a year ago by David J F.
I wouldn't order the desserts again
Posted a year ago by gillian e.
Excellent, healthy, cheap.
Posted a year ago by Justin H.
Many healthy and delicious options. I like the chicken coop.
Posted a year ago by conway b.
Lentil and Rice soup was a disappointment--rice was a huge and separate chunk at the bottom of the cup and the sweet potato was soggy and gross.
Posted a year ago by Charlotte K.
They burried my quiche under my salad, making it soggy. Also portions are small.
Posted a year ago by Arriel R.
Great, healthy, good and reasonable prices.
Posted a year ago by Chris T.
obsessed!!!! food was fantastic and quick delivery!!!!
Posted a year ago by Lisa N.
Always good and pretty quick for lunch. Everything seems freshly made.
Posted a year ago by Kate B.
Amazing! Always quick and so healthy!
Posted a year ago by rosie l.
I can't believe how amazing that omelette was!!!!
Posted a year ago by Richard W.
I order from Eva's a fewer times a week -- not sure why others are having problems, but Eva's has faster-than-average delivery most days, friendly delivery men and quality food. You get a ton of food for the price. One of my faves!
Posted a year ago by Jill B.
Terrible delivery. No one to attend the phone for inquiries on where the order is. Did not finally end up getting it delivered at all after a 75min wait.
Posted a year ago by Naman S.
Food arrived warm and on time. Slightly bland, but still tasty. Delivery man was rude.
Posted a year ago by Dana W.
Actually, this place is pretty good. The food is fresh. It's a little expensive, but it's delicious. Takes a while to cook, though! I love the greek salad here.
Posted a year ago by Cary A.
They are a little inconsistent. The "house salad" that came with my food consisted of lettuce, lettuce and more lettuce. The previous time I got one it actually had other things in it as it's supposed to, but I guess this time they didn't feel the need to complete the salad.
Posted a year ago by Elisa F.
Posted a year ago by Erin N.
my hands-down favorite place to order from. food is always so good, and feels healthy too! decently sized portions and reliable service!
Posted a year ago by Amanda L.
THIS IS TERRIBLE!!!!!!!!! it's tasteless and the chicken is hard and try and it's going in the trash!
Posted a year ago by Catherine L.
Wait time 20 minutes longer than advertised, but food was very good.
Posted a year ago by Shawn J.
no stars. ugh. hated it. health food? breaded chicken in the chicken sandwich....says it comes with a salad. they mean you pita has some lettuce, tomato, cucumber and 1/2 teaspoon of feta. both of my co-workers hated their egg sandwiches. customer service isn't great either. skip and save your money.
Posted 2 years ago by Steve S.
Posted 2 years ago by Jennifer S.
Great Egg Proteign sandwich. Piping hot when it got to me.
Quick delivery and nice delivery guy to boot.
Posted 2 years ago by Joseph C.
Great food and fast delivery.
Posted 2 years ago by Melanie M.
Terrible! I wouldn't know how the food is because I never got it. After waiting for an hour, I called to cancel (as I now couldn't eat before my meeting) and was told that I couldn't get my money back but could get a store credit "on my next order." ... Thankfully Seamless is wonderful and refunded my money, but the whole thing made me show up to my meeting late and hungry :(
Posted 2 years ago by Dana W.
As a workout freak that eats at all the bodybuilder-friendly restaurants in the city, Eva's is the best of these sports. Much larger portions than the rest and everything was obviously FRESHLY prepared. Chicken Coupe, Heavyweight Iron Plate, Chicken Filet Sandwich, and Sirloin Pizza all rock!!!
Posted 2 years ago by Tena W.
Had one of the worst customer service experiences. The employee would not get a manager for me, and told me never to come back (which has never happened to me!). Certainly not the way to treat customers, and hope this serves as a warning to those considering ordering from them.
Posted 2 years ago by Matt G.
I used to order from here for lunch almost every day but they cannot deliver on time to save their lives. Also, the bread that comes with the soup all of a sudden is so stale that it's hard as a rock. Service and food quality has SERIOUSLY declined here and I encourage you to go elsewhere.
Posted 2 years ago by molly c.
My food was NOT good! Overcooked vegetables and dry chicken floating in what I think was the water the vegetables was cooked in. Came witha completely dry piece of pita bread which I doubt was homemade.
Posted 2 years ago by Metti W.
Eva's is very good - healthy food, prepared well, for a reasonable price - i order from them a few times a week and enjoy it every time.
my complaints echo the other reviews here:
-- sometimes it is hit or miss (i.e. the chicken is very dry) whereas other times it is cooked perfectly (and it doesn't seem to matter what day or time i order. i deducted one star for this.
-- my only other complaint would be that their delivery service isn't the fastest, on average it takes them about 45~ min, and during peak times (i.e. lunchtime) it can take an hour, sometimes more. good food takes time, and is worth the wait so i didn't deduct any stars for this... just know before you order that they are typically on the high end of the delivery estimate range that Seamless provides.
Posted 2 years ago by Michael M.
my entire order was soggy. Even though my chicken was covered in hummus it still managed to be dry. Not worth the cheap price.
Posted 2 years ago by Jacquelyn T.
Delicious food with healthy options! No fast-food taste here. Our favorites are the Bob's Plate, Tuna Sandwich, Falafel Sandwich (one of the best in the neighborhood-and there are lots of options!) and Carrot Cake.
The delivery always arrives during the estimated time and the service is always friendly!
Posted 2 years ago by Bernardo G.
Worst salad I've ever ordered. Lettuce was wilted and it was covered in awful non dairy cheese that made us sick. Never again.
Posted 2 years ago by Jeffrey H.
It's healthy and sort of tasty. That said, they changed the turkey burger in November 2012 and it sucks now since the Knockout Classic with Turkey Burger was the best thing on the menu.
Posted 2 years ago by Garrett W.
horrible service. Took 75 minutes to deliver. 35 minutes over the promised delivery time. My juice was spilled all over the bag. Bad. Bad. Bad.
Posted 2 years ago by Maria L.
Healthyish food. Delivered quickly.
food is decent but they sometimes screw up the delivery -- late, missing items. really annoying.
Posted 2 years ago by christopher h.
love the food here! lentils and brown rice! the tahini and hot sauce are super tasty!
Posted 2 years ago by isabel c.
I will start by saying that Eva's used to be our "go to" place. However, the last couple of orders have really been subpar. Specifically, the amount of protein provided in the dishes (e.g. chicken) has been less. Additionally, the delivery arrival times are consistently exceeding the estimates (waited over an hour when the estimate was 25-40 min). Finally, last night my wife got very sick from the food. That was the last straw. Find better and learn from our experience.
Posted 2 years ago by Travis M.
Ultimate Protein Plate is a good dish, very good amount of food.
Posted 2 years ago by Steven S.
fresh, healthy, reliable food- highly recommended! the real question is... what is in that carrot cake- it's addictive!!!
Posted 2 years ago by Diana R.
Great food, well prepared!
Posted 2 years ago by Michael H.
delicious and healthy!
Posted 3 years ago by Venera V.
Not worth it. Horrible delivery service and half-decent food. Twice I have ordered from them and they have shown up more than an hour and half later. There are much better health food options.
Posted 3 years ago by Joe B.
Great healthy meals. Portions are large. The only thing they lack is quality service (if you call with a complaint about a messed up order, etc. they will ignore you.)
Posted 3 years ago by Jordan M.
Salads are awesome! Healthy and delicious. Fresh ingredients. Prompt delivery.
Posted 3 years ago by Kate H.
They seem to mess things up regularly. It can't be that hard when I order the same exact thing every day can it....
Posted 3 years ago by Landon E.
I really do love Evas but for some reason I would rather eat the food from the sister location nature works. Try the carrot ginger sauce from either location. Its amazing! Super healthy too!
Posted 3 years ago by Stephanie K.
I regularly order the tuna fish sandwich. It's a great meal - tasty, filling, and healthy. The delivery always comes quickly. Highly recommended.
Posted 3 years ago by Alex S.
Delicious, healthy, and filling. The chicken coup plate is tasty and unique. Delivery is usually slow and they make mistakes more often than not, but I still like it.
Posted 3 years ago by Aurora R.
Turkey burger from Victory Protein Plate was a little dry. The Lemon Chicken from the Victory Protein Plate was good... I have ordered from Eva's twice now, will order from them again but be prepared to wait. Delivery takes about 45 minutes - an hour.
Posted 3 years ago by Jennifer S.
The tastiest true healthy food option. I really love the chicken - always good quality & grilled nicely. Big portions.
Posted 3 years ago by Shelby K.
Very good personal pizza with soy cheese and steak for those who do not consume dairy.
The chicken coop is good to snack on, and has plenty of protein.
Posted 3 years ago by Evan G.
good for what it is...cheap and reasonably healthy
Posted 3 years ago by Emily C.
A health food place that doesn't taste like it! Great falafel, I'm a regular at this place due to their consistency and delivery promptness.
Posted 3 years ago by Ashley D.
Eva's is cheap, efficient, and delicious. At first is appears to be a no-frills place for muscle-men to get their protein (which it is), but it's ALSO a really tasty place for a healthly lunch. my favorite is #39, the vegetarian plate. it's enough for 2 meals and is really fresh. their sandwich specials are really cheap, and the fresh juices and carrot cake are awesome.
Posted 3 years ago by Kat P.
Super quick and delicious - very light on oils/grease - quality lean meats - go for the chicken coop protein plate!
Posted 3 years ago by Robert I.
Eva's rocks! The babaganosh is AMAZING! The carrot cake is super moist and yummy, the stuffed grape leaves are divine (only once in like 12 orders were they dry). Their vegetarian sandwichs are stuffed well and piled high with fresh greens and lots of whatever you choose (falafal, baba, humus.. or combinations... and don't forget to ask for the delightful tahini dressing). The little pizzas are really fun too... great to order to have a little taste of something resembling junk food along with all the good healthy stuff (though I'm sure their pizza is in fact healthy too).
Our favorite... get a bunch of sides of baba and some toasted bagels to spread it on... yum.
Posted 3 years ago by EG C.
Never fails to disappoint when I want something homemade-tasting, healthy, and at a fair price. I love Eva's.
Posted 3 years ago by elaina montague m.
I have been ordering from this place for a while, and I have to say I enjoy their food, but I'm afraid my last couple experiences have left a lot to be desired. This place seems to have developed a habit of forgetting parts of your order. And not just side dishes you may tack on at the end, but entire ingredients (e.g. hummus) to one of their main items. I hope that this improves soon, but I have to say that the repetitive nature of these mistakes really knocks this place down a few pegs in my mind.
Posted 3 years ago by Steve G.
My sandwich was thrown together and really soggy. Would never order from here again. Gross.
Posted 3 years ago by Laura M.
took over 1.5hrs for food to arrive
Posted 3 years ago by Scott M.
wow -- this is fantastic! Thank you thank you!
Posted 3 years ago by amy r.
Delicious meal, fast delivery.
Posted 3 years ago by Diana m.
Great, healthy food at a low price!
Posted 3 years ago by Brooke H.
one hour late.
Posted 3 years ago by Yeselyn K.
I've been ordering from Eva's for as long as I've lived here. Usually the food is good. Today -- blegh!
Stale pita, brown salad, tasteless veggie burger Inedible I had to toss it.
Let the buyer beware
Posted 4 years ago by Diane D.
The menu states that the humus and baba sandwiches are made without oil, mayo or creams. However when I got a side of baba the cup it came in was lined with oil and you could see the oil lining the perimeter of the cup. So this is very much indeed made with oil which totally threw me off my diet. False advertising. its not that healthy.
Posted 4 years ago by Evangelia L.
They gave me cold, soggy fries with my order! The falafel sandwich was made up of mostly lettuce too. Very little substance, and very unsatisfactory. I paid too much and got nothing.
Posted 4 years ago by Sara R.
Awesome choices and tastes great!
Posted 4 years ago by roy h.
the healthy shake is very nice. the super salad is quite rich, but not in a lame way (no obesity-inducing sauces or limp chicken bits). the muffins are dry, unfortunately.
Posted 4 years ago by Gregor R.
This is my favorite restaurant on SeamlessWeb. The food is delicious, and nutritious! Also, the price is right - especially since portions are big. I usually have a good amount left over.
Posted 4 years ago by Rachel T.
this is by far my worst experience ever. I ordered the Felafel Vegetarian Sandwich with Humus and it came without humus. When i called them to explain the humus situation, they made me wait for 10 minutes to tell me they don't see any order from me and the falafel was totally tasteless
Posted 4 years ago by jean p.
Very decent, nothing special.
Posted 4 years ago by Christopher L.
I will officially NEVER order with this circus again. Unprofessional, over an hour late, I rated and reviewed this place months back which seamless web declined to post for some reason. UNBELIEVABLE! I should have learned my lesson the first time. The delivery person even had the NERVE to argue with me in front of my clients. BEWARE: YOUR ORDER WILL BE OVER AN HOUR LATER THAN PROMISED!!!
Posted 4 years ago by Erik L.
I love Eva's, it's too bad that almost EVERY time we place an order they forget to deliver something. Delicious, healty food with a staff that needs to pay a bit more attention to serving their customers.
Posted 4 years ago by Doug M.
Late as usual. Typical delivery time is an hour... Food was good though.
Posted 4 years ago by Tim M.
amazing food at a great value...eva's makes my life
Posted 4 years ago by Ruth S.
I'm not even going to comment on the food. It's been over an hour and I still don't have it. I'd rather walk out in the snow and eat at the local deli for much cheaper. I regret the pre-delivery tip I chose to include with my order. I wish I could cancel the order.
Posted 4 years ago by Shoaib R.
I'm hypoglycemic. I waited an hour for my food. I called the management to ask them to check on the delivery guy. He said the guy would be here any minute. Called after 15 minutes and then he said he would call the delivery guy. Took over an hour and I nearly fainted.
Posted 4 years ago by Mary P.
LOVE LOVE LOVE Eva's. Been coming here for years - the Greek salad is fantastic, as is the falafel, dolmades, hummus. Good healthful way to feed the soul.
Posted 4 years ago by Jennie H.
food took way longer than the posted time, had to call the restaurant who said that it was out, and should be here "any minute." Still waiting for it. Not worth it.
Posted 4 years ago by Julia V.
love the food - very fresh and generous portion sizes - but the delivery time is definitely off by at least 1/2 hour. hope they fix that.
Posted 4 years ago by Kira S.
if its fine dining and service you're in the wrong place . . . but if you want a feeding that your trainer will approve of go nowhere else
Posted 4 years ago by Joshua R.
We were pretty unimpressed; dry, bland food, delivered cold, and the 'salad' to filling ratio in the pitas was way off...couldn't find the burger in the "spice burger" at first. Something in the salad (just lettuce and a few shreds of carrots) tasted sour and made us suspicious of its saftey.
Posted 4 years ago by Kate Y.
food is good but delivery time is terrible. waited 1 hour and 15 mins for my meal tonight which can't take more than 5 mins to make!! think they should treat their delivery customers a little better... Food came and it's cold and i needed to wait another 10 mins to heat it up in the oven.
Posted 4 years ago by tom m.
The turkey burger was pretty good but the veggies were undercooked. The delivery took over 1/2 hr longer that it was supposed to.
Posted 4 years ago by April B.
Really Yummy!! Great healthy food.
Posted 4 years ago by Kelley F.
I was skeptical at first but my salad was really fantastic. Will def be ordering again!
Posted 4 years ago by Brock B.
BEST HEALTHY CHOICES IN THE CITY
Posted 5 years ago by James O.
Not very good. The service was fast but the food was pretty bad. A friend and I ordered their "chili" which was basically a bean soup with NO flavor of any kind. No salt, onions, chili peppers.. it tasted like baby food. The grape leaves I had were good but the "baked" potato i ate was a boiled mess. My friend had a decent greek style salad but certainly nothing to write home about. If you have the option, go somewhere else.
Posted 5 years ago by Samantha E.
tasty n' healthy...just the way we likes it...
Posted 5 years ago by Jonathan B.
Posted 5 years ago by john m.
Really great fresh and healthy EVERY TIME!
Posted 6 years ago by Salima R.
Posted 6 years ago by andrew h.
Awesome Food. Great Prices.
Posted 7 years ago by Andy C.
Fast delivery, fresh delicious.
Posted 7 years ago by Sara D.
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